Mild cognitive impairment (MCI) is the stage between the expected cognitive decline of normal aging and the more serious decline of dementia. It can involve problems with memory, language, thinking and judgment that are greater than the normal age-related changes.
\nIf you are diagnosed with MCI, you should take into consideration your lifestyle habits to improve cognitive functions that are prone to decline and be affected. Although it seems obvious, a well-balanced diet, quality sleep, frequent aerobic exercise, regular stretching and brain training are said to be effective in preventing dementia. Studies in the United States and Australia report that going out and talking with friends, challenging new things such as developing hobbies tend to work well in improving MCI conditions.
\nOther causes that increase the risk of developing dementia include diabetes, high blood pressure, dyslipidemia, cerebral infarction and head trauma, as well as heavy drinking and smoking, which should be avoided as much as possible.
\nIn addition, dealing positively with family members who have MCI is also an important part of their healing process. When the frequency of forgetfulness increases, it is easy to get frustrated and stressed, but taking things easy and lightly is best to keep the spirit and confidence positive of those with MCI. Moreover, finding creative ways such as making use of a large calendar or a poster to write down important things to help remind them of tasks or appointments will help ease some of the difficulties that are part of having MCI.<\/p>\n","protected":false},"excerpt":{"rendered":"
Mild cognitive impairment (MCI) is the stage between the expected cognitive decline of normal aging and the more serious decline of dementia. It can involve […]<\/p>\n","protected":false},"author":1,"featured_media":2433,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"_links":{"self":[{"href":"https:\/\/neu-brains.site\/wp-json\/wp\/v2\/posts\/2499"}],"collection":[{"href":"https:\/\/neu-brains.site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neu-brains.site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neu-brains.site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neu-brains.site\/wp-json\/wp\/v2\/comments?post=2499"}],"version-history":[{"count":7,"href":"https:\/\/neu-brains.site\/wp-json\/wp\/v2\/posts\/2499\/revisions"}],"predecessor-version":[{"id":2516,"href":"https:\/\/neu-brains.site\/wp-json\/wp\/v2\/posts\/2499\/revisions\/2516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neu-brains.site\/wp-json\/wp\/v2\/media\/2433"}],"wp:attachment":[{"href":"https:\/\/neu-brains.site\/wp-json\/wp\/v2\/media?parent=2499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neu-brains.site\/wp-json\/wp\/v2\/categories?post=2499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neu-brains.site\/wp-json\/wp\/v2\/tags?post=2499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}