Journey stimulates curiosity, such as meeting new people and experiencing new things. For example, when you arrive at your destination, you can walk around different sightseeing spots while enjoying the scenery, which increases the opportunities for aerobic exercise and stimulates various areas of the brain and the five senses.
However, this is not the only effect of travel. Planning a trip such as “when, where, what to do and what to eat” is said to activate the prefrontal cortex of the brain. For example, checking the departure and transfer times for trains or buses, making plans to efficiently travel around tourist destinations, and even checking the travel history such as history and culture, restaurants and special local products. Studying and summarizing the process not only raises the mood, but it also exercises the prefrontal cortex.
It is not only fun to go out on a leisurely trip, but it is better to make a plan and go out to rejuvenate your brain and body.