By consciously training for “mental rotation speed” and “working memory”, not only does information processing become faster, but other cognitive functions have also shown a positive impact. These include “the effect of metastasis”, which is an increase in cognitive function that is not directly related to training.
For example, by working on brain training exercises such as calculations and “n-back” tasks as quickly as possible, other abilities that decrease with age such as attention, concentration, judgment, imagination and logical thinking can rejuvenate.
In addition, in terms of emotions, individuals can regain the ability to control frustration and also increase motivation to do new challenges and even become more active in communicating with others. These positive effects can also help to prevent or to improve the progression of dementia.
As individuals get older, they tend to become more forgetful, lack concentration and judgment. However, the brain can be trained and can still grow from any age. By training every day, the positive effects will surely become more and more obvious.