Studies of the brain have shown that activity in the dorso-frontal prefrontal area is reduced when you are in a relaxed state, focusing only on meditation and breathing techniques.
In our daily lives, the amount of information we need to process increases and the amount of time we have to rest decreases, leading to negative feelings such as anxiety, fear, confusion, stress and a decline in overall performance.
In the latest brain science findings, meditation and respiratory concentration have shown various positive effects such as stress reduction, improved concentration, insight, intuition and creativity.
Therefore, wearing a brain activity sensor at the center of your forehead and consciously measuring brain activity when breathing and meditating can help you to effectively correct your posture and direct your awareness to your “breathing” in order to become better concentrated.