Studies have shown that as the brain relaxes, activity in the dorsolateral prefrontal cortex decreases.
Therefore, it is important to rest and refresh the overworked brain (even at work) in order to make full use of your abilities to improve concentration.
Wearing a brain activity sensor and performing checks with Brain Meter to see if you are truly in a relaxed mode, such as when watching TV, listening to music, or just ‘relaxing’ is important.
In order to have good sleep, it is also necessary to relax the brain before beginning to rest. Listening to music, reading a book, smelling scented aroma and monitoring the activity of your brain is all an important aspect in resting your brain.